WEIGHT TRAINING BELTS

Before adding a belt it's important to get good at breathing and bracing during the lifts.
In strength training every time we perform an exercise, for each rep we take a big breath in and hold it to set up this braced effect.
This process is called the Valsalva and that held breath (for each rep) enables us support the spine and lift safely and effectively.

It is therefore important to get good at the bracing technique first, before the belt is added and I will advise when to purchase /add it to lifts.

**I will also help select the right size and type of belt for you to get.