A case study following Olivia’s journey through her pregnancy and the steps we took to make her gym training safe and useful to her. Suited to coaches, trainers and future mum’s who are interested in strength training.
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If you are wondering if you should hire a personal trainer at your local gym, or seek out a coach. Then check out this quick article that explains how each one might be able to help you.
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Many coaches are personal trainers BUT not all personal trainers are coaches.
I this article I’ll explain the difference between personal trainers and coaches, so if you need to hire one, you’ll get the right person to help you.
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A quick guide on everyone’s favourite exercise the bench press. It’s incredibly popular at almost all gyms and yet can easily be performed in a way that is dangerous to the lifter. This guide keeps you benching safely.
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The biggest game changer that will save you time in training and lead you to results.
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