A case study following Olivia’s journey through her pregnancy and the steps we took to make her gym training safe and useful to her. Suited to coaches, trainers and future mum’s who are interested in strength training.
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The best practices for training into our 30s, 40s, 50s and beyond. When health, quality of life and vitality become the focus, this article explains the why’s and how’s.
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If you are wondering if you should hire a personal trainer at your local gym, or seek out a coach. Then check out this quick article that explains how each one might be able to help you.
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Many coaches are personal trainers BUT not all personal trainers are coaches.
I this article I’ll explain the difference between personal trainers and coaches, so if you need to hire one, you’ll get the right person to help you.
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A quick guide on everyone’s favourite exercise the bench press. It’s incredibly popular at almost all gyms and yet can easily be performed in a way that is dangerous to the lifter. This guide keeps you benching safely.
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When it comes to choosing a gym, pretty is not always practical. This article helps you select a gym and spend your money wisely on a great membership.
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In this article I explain why one of the smallest parts of your gym holds the greatest potential to lifelong change with your health and physique. I’ll reveal to you what I spent a long time learning and afterwards you’ll probably never look at a gym or a health club membership quite the same way ever again.
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In this article I'm going to present to you the science and reasoning behind why weight training is not only one of the best exercises you can choose to stay fit and healthy, but also what makes it so very safe in comparison to many other popular choices.
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