A new approach is emerging into the role of exercise as we age.

Doctors and the medical community are suggesting a new stance on the application of exercise based on the latest findings and research.

This talk explains those health findings and the straight forwards steps to take in order to exercise safely and effectively for a long well lived life.

This wellbeing talk is free to attend and is hosted by the Guildford Institute.

To reserve your space, please contact the Guildford Institute.