No need to spend money on kit that will break and disintegrate within 2 months!
Here is the short list of useful equipment for your gym bag.
Keeping track of workouts in the app.
Read MoreHow to recover faster from muscle soreness.
Read MoreUnderstanding when to increase the weights.
Read MoreThe correct and simple way to warm up before strength training with barbells, dumbbells or kettlebells.
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